Fattoush Salad
164
https://www.dinneratthezoo.com/fattoush-salad/
This fattoush salad is a blend of lettuce, cucumbers, tomatoes, herbs and pita chips, all tossed in a lemon dressing. A light and refreshing salad that's the perfect side dish to grilled chicken, fish or beef.
6
For the salad:
4 cups romaine lettcue ( coarsely chopped )
2 cups tomatoes ( cut into 1 inch pieces )
2 cups Persian cucumbers ( thinly sliced )
1/2 cup radishes ( thinly sliced )
1/4 cup red onion ( thinly sliced )
1 cup parsley leaves
1/2 cup mint leaves
1 1/2 cups pita chips
For the dressing:
1/2 cup olive oil
1/4 cup lemon juice
1/2 tsp garlic ( minced )
1 tsp sumac
3/4 tsp salt
4 cups romaine lettcue ( coarsely chopped )
2 cups tomatoes ( cut into 1 inch pieces )
2 cups Persian cucumbers ( thinly sliced )
1/2 cup radishes ( thinly sliced )
1/4 cup red onion ( thinly sliced )
1 cup parsley leaves
1/2 cup mint leaves
1 1/2 cups pita chips
For the dressing:
1/2 cup olive oil
1/4 cup lemon juice
1/2 tsp garlic ( minced )
1 tsp sumac
3/4 tsp salt
Nutritions
Calories
445
Sodium
784mg
32% DV
Fat
25g
39% DV
Protein
8g
16% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g20%
Monosaturated Fat18g118%
Cholesterol1mg0%
Sodium784mg32%
Potassium319mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A1108IU22%
Vitamin B60.41000000000000003mg20%
Vitamin C18mg30%
Calcium76mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.