AppetizersAugust 01, 2014
Calories
517
Sodium
650mg
27% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
3g
12% DV
Feasty Crab Balls
449
Maryland: Crab Balls & Football... It's what we do!
6
1 lb. Back fin Crabmeat
1 Egg, beaten
1 cup Ritz Crackers, crushed
1 tsp. Yellow Mustard
2 tbsp. Fresh Lemon Juice
2 tbsp. Fresh Parsley, chopped
1 tsp. Old Bay Seasoning
1 tbsp. Worcestershire Sauce
1 Egg, beaten
1 cup Ritz Crackers, crushed
1 tsp. Yellow Mustard
2 tbsp. Fresh Lemon Juice
2 tbsp. Fresh Parsley, chopped
1 tsp. Old Bay Seasoning
1 tbsp. Worcestershire Sauce
Place crabmeat in a mixing bowl, picking any stray shell fragments out. Add crushed crackers, Old Bay Seasoning & parsley to the crab. In a separate bowl, combine egg, mustard, lemon juice and Worcestershire sauce. Whip with a whisk until smooth. Pour egg mixture over the crabmeat and crackers and gently mix careful not to break up large lumps of crabmeat. Mold into golfball sized balls and place on a cookie sheet. Bake @ 350 degrees for 30 minutes. Drizzle w/ melted butter and allow to cool, serving w/ saltine crackers
Nutritions
Calories
517
Sodium
650mg
27% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat5g33%
Monosaturated Fat5g36%
Cholesterol23mg8%
Sodium650mg27%
Potassium317mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g25%
Vitamin A177IU3%
Vitamin B60.12mg6%
Vitamin C8mg13%
Calcium80mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.