CasserolesMay 17, 2013
Calories
161
Sodium
89mg
3% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Federale Potato Casserole
303
A spicy and filling meal. A one pot wonder!
10
1 lb ground beef
1 envelope taco seasoning
5-7 yukon gold potatoes diced
1 red and 1 yellow pepper diced
1 4 oz can green chilies diced
1 14 oz can roasted fire tomatoes {or just diced for less heat}
1/4 cup shredded cheddar cheese
1 envelope taco seasoning
5-7 yukon gold potatoes diced
1 red and 1 yellow pepper diced
1 4 oz can green chilies diced
1 14 oz can roasted fire tomatoes {or just diced for less heat}
1/4 cup shredded cheddar cheese
Brown the beef in a skillet and drain the grease
Mix in the taco seasoning and set aside
in a mixing bowl add the remaining ingredients except for the cheese and mix to combine
mix in the beef
pour into a 9x9 baking dish
cover with foil {the steam will help cook the potatoes}
and bake at 350 for 30 min
remove the foil check potatoes for doneness
it they are still under cooked replace foil and bake for 50-10 more
if they are done sprinkle the cheese and bake for 5 min
remove from oven and serve!
Enjoy!
Nutritions
Calories
161
Sodium
89mg
3% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.34g2%
Monosaturated Fat4g27%
Cholesterol40mg13%
Sodium89mg3%
Potassium242mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A99IU1%
Vitamin B60.25mg12%
Vitamin C2mg4%
Calcium55mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.