Main DishesDecember 03, 2013
Calories
96
Sodium
264mg
11% DV
Fat
5g
7% DV
Protein
8g
16% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Festive Crustless Holiday Quiche
57
I have been married for almost 10 years. And this Christmas season, I am in new territory as far as entertaining goes. This is the first year that I will not be hosting a large gathering for either Thanksgiving or Christmas or both. It feels kind of weird to not be shopping for the best price on turkey! However, I will be hosting my mother- and father-in-law the week of Christmas. This will be the first time that they will be at our home on Christmas day—actually, this is the first time we’ve ha
8
Pam Original Cooking Spray
6 eggs
4 oz sweet Italian Sausage
1 red bell pepper
1 green bell pepper
1 small onion
4 oz. (by weight) Mozzarella and Provolone blend of shredded cheese
6 eggs
4 oz sweet Italian Sausage
1 red bell pepper
1 green bell pepper
1 small onion
4 oz. (by weight) Mozzarella and Provolone blend of shredded cheese
Preheat oven to 350 degrees. Spray the pie dish with Pam. Cook the sausage until brown. While the sausage is cooking, puree the onion (you can chop it, but I have a little one who won't eat onions any other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
264mg
11% DV
Fat
5g
7% DV
Protein
8g
16% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.56g3%
Monosaturated Fat1g11%
Cholesterol15mg5%
Sodium264mg11%
Potassium162mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A164IU3%
Vitamin B60.22mg11%
Vitamin C2mg3%
Calcium88mg8%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.