CasserolesJune 16, 2014
Calories
584
Sodium
1802mg
75% DV
Fat
37g
57% DV
Protein
48g
97% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
Feta Cheese Spinach Bake
63
This is an amazing egg bake that you would keep coming back to! It is easy, delicious and budget friendly!
4 ounces feta cheese
8 eggs
Spinach
4 tablespoons shredded cheese (of your choice I used parmesan)
Salt and pepper to taste
1 large onion chopped
Olive oil spray or 1 tablespoon of olive oil
8 eggs
Spinach
4 tablespoons shredded cheese (of your choice I used parmesan)
Salt and pepper to taste
1 large onion chopped
Olive oil spray or 1 tablespoon of olive oil
1. Heat oven to 400 degrees
2. Boil water in a large pan. Put the spinach in to get soft only for 1-2 minutes. Drain well and cut.
3. Grease a pan with the olive oil. Put the chopped onions in and let brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
1802mg
75% DV
Fat
37g
57% DV
Protein
48g
97% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat3g19%
Monosaturated Fat9g62%
Cholesterol131mg44%
Sodium1802mg75%
Potassium707mg20%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar12g25%
Vitamin A789IU15%
Vitamin B60.7mg35%
Vitamin C14mg24%
Calcium802mg80%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.