Main DishesMarch 30, 2013
Calories
595
Sodium
2343mg
97% DV
Fat
16g
25% DV
Protein
30g
61% DV
Carbs
80g
27% DV
Fiber
9g
39% DV
Firery Shrimp Noodle Bowl
21
4
1 lb frozen shrimp, tail and peel off
1 tablespoon canola oil
8 ounces uncooked rice noodles
1 1/2 cups cilantro stems (about 1 bunch)
32 ounces organic vegetable stock
2 teaspoons minced peeled fresh ginger
3 garlic cloves
2 fresh Thai chiles, minced (or crushed red pepper)
1 1/4 cups chopped yellow squash (about 1 medium)
8 ounces mixed exotic mushrooms
6 ounces baby bok choy, halved and sliced
1 tablespoon lower-sodium soy sauce
8 lime wedges
1 tablespoon canola oil
8 ounces uncooked rice noodles
1 1/2 cups cilantro stems (about 1 bunch)
32 ounces organic vegetable stock
2 teaspoons minced peeled fresh ginger
3 garlic cloves
2 fresh Thai chiles, minced (or crushed red pepper)
1 1/4 cups chopped yellow squash (about 1 medium)
8 ounces mixed exotic mushrooms
6 ounces baby bok choy, halved and sliced
1 tablespoon lower-sodium soy sauce
8 lime wedges
1.Prepare noodles according to package directions.
2.In a large skillet, heat canola oil. Add bok choy, squash and mushrooms. Sautee until they begin to soften.
3.Add ginger, garlic and chiles. Cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
2343mg
97% DV
Fat
16g
25% DV
Protein
30g
61% DV
Carbs
80g
27% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g24%
Monosaturated Fat7g48%
Cholesterol176mg59%
Sodium2343mg97%
Potassium730mg20%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar18g37%
Vitamin A7879IU157%
Vitamin B63mg180%
Vitamin C12mg20%
Calcium229mg22%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.