Freezer MealJanuary 22, 2014
Calories
728
Sodium
2468mg
102% DV
Fat
965g
1485% DV
Protein
339g
678% DV
Carbs
349g
118% DV
Fiber
318g
1275% DV
Fish and Chips by Vio
27
If you usually have to go to a restaurant to eat first Fish and Chip, it never hurts to try to make yourself at home. Peek the following recipe.
6
Ingredients:
500 grams of white flesh fish fillets (tilapia, dory fish, etc.)
2 pieces of lemon, take the water
1/3 tsp salt
1/2 teaspoon pepper
4 tablespoons cornstarch
Cooking oil is much
Material Dyers:
100 grams of wheat flour
75 grams of rice flour
25 grams of starch
400 ml of carbonated water (soda can also be white or lemon taste)
1 teaspoon baking powder
1/2 tsp salt
1/2 teaspoon pepper
Complement:
French fries
Mayonaisse
Tomato Sauce
500 grams of white flesh fish fillets (tilapia, dory fish, etc.)
2 pieces of lemon, take the water
1/3 tsp salt
1/2 teaspoon pepper
4 tablespoons cornstarch
Cooking oil is much
Material Dyers:
100 grams of wheat flour
75 grams of rice flour
25 grams of starch
400 ml of carbonated water (soda can also be white or lemon taste)
1 teaspoon baking powder
1/2 tsp salt
1/2 teaspoon pepper
Complement:
French fries
Mayonaisse
Tomato Sauce
How to make:
1. Sprinkle fish with lemon juice, salt and pepper. Let stand 1/2 hour.
2. Drain the marinade ingredients then wipe the meat with kitchen paper towel (kitchen towel) to dry.
3. Stir breading together.
4. Fish jerky with a thin layer of cornstarch.
5. To produce fish and chips really crispy, and the oil should be a lot of heat. If you use a frying carbonated water notice due to the use of sugary soda will make the butter more quickly charred.
6. Heat the oil and then dip the fish in breading and fry until golden.
Nutritions
Calories
728
Sodium
2468mg
102% DV
Fat
965g
1485% DV
Protein
339g
678% DV
Carbs
349g
118% DV
Fiber
318g
1275% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat327g1636%
Polysaturated Fat317g1981%
Monosaturated Fat321g2008%
Cholesterol381mg127%
Sodium2468mg102%
Potassium618mg17%
Protein339g678%
% DAILY VALUE*
Total Carbohydrate
Fiber318g1275%
Sugar1.0g2%
Vitamin A986IU19%
Vitamin B6316mg15804%
Vitamin C320mg533%
Calcium3756mg375%
Iron316mg1760%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.