Fish Fry Masala Recipe
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Fish Fry Masala Recipe - These fish is coated lightly with a mixture of spices and pan fried to make this recipe.
2
3 medium fish cleaned and slit
Oil as required
Curry leaves a handful
For Marination:
1 tbsp chilli powder
2 tbsp Kashmiri chilli powder
1 tbsp ginger garlic paste
2 tsp Garam masala powder
1 tsp Turmeric Powder / Manjal Podi
Salt to taste
2 tsp Lemon juice
Water as required
Oil as required
Curry leaves a handful
For Marination:
1 tbsp chilli powder
2 tbsp Kashmiri chilli powder
1 tbsp ginger garlic paste
2 tsp Garam masala powder
1 tsp Turmeric Powder / Manjal Podi
Salt to taste
2 tsp Lemon juice
Water as required
Mix all the ingredient for the marination to a thick paste. Apply it all over the fish and leave to marinate for 30 mins, you can place it over sunlight or leave it on the counter.
Heat coconut oil in a pan, place fish over it and cook covered for 7 to 8 mins, flip over and cook on other side till crispy and cooked.
Add in curry leaves and mix well.
Serve hot
Nutritions
Calories
87
Sodium
74mg
3% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.22g1%
Monosaturated Fat2g17%
Cholesterol11mg3%
Sodium74mg3%
Potassium193mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar4g9%
Vitamin A112IU2%
Vitamin B60.17mg8%
Vitamin C3mg5%
Calcium111mg11%
Iron0.29mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.