AppetizersFebruary 09, 2015
Calories
221
Sodium
626mg
26% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
FISH KEBABS/CUTLET
6
Fish kebabs is very simple and an easy recipe to make. It can be prepared as a starter for patties.
4
4 fish fillets
1 tsp. Lemon juice
1 tsp Salt
4 Chopped garlic cloves
1 tsp Grated ginger
1/2 tsp red chili powder
1 tsp chopped green chili
1/2 tsp Coriander powder
3 tbsp. Gram flour
1/2 tsp Garam masala
1 tbsp. Coriander leaves
5 tbsp. oil
1 tsp. Lemon juice
1 tsp Salt
4 Chopped garlic cloves
1 tsp Grated ginger
1/2 tsp red chili powder
1 tsp chopped green chili
1/2 tsp Coriander powder
3 tbsp. Gram flour
1/2 tsp Garam masala
1 tbsp. Coriander leaves
5 tbsp. oil
1. Marinate the fish with salt, lemon juice and chopped garlic. Steam the fish for 5 minutes.
2. Remove from the steam and allow to cool.
3. Blend the fish in food processor until smooth and then transfer to the mixing bowl and set aside.
4. Roast the gram flour in microwave or on pan for 5 minutes.
5. Into the bowl with fish, add gram flour, salt, red chili powder, grated ginger, coriander powder, garam masala, chopped green chili, chopped garlic, chopped coriander leaves and combine well and set in fridge for 20 minutes.
6. When your ready to cook wet your hands and shape the mixture into patties.
7. Heat the oil in skillet and fry the kebabs on medium heat until they turn golden brown and crisp on both the sides.
8. Once done transfer the kebabs to serving plate and enjoy with lunch or as a starter.
Nutritions
Calories
221
Sodium
626mg
26% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g13%
Monosaturated Fat12g80%
Cholesterol17mg5%
Sodium626mg26%
Potassium217mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.8g1%
Vitamin A152IU3%
Vitamin B60.38mg19%
Vitamin C3mg6%
Calcium26mg2%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.