Fish Taco Bowls
134
Rice and fish are paired with fresh ingredients and a homemade cilantro lime dressing for a filling meal.
4
2 cups brown rice
1/4 cup dried cilantro
1 lime, juiced
1 tablespoon canola oil
1 pound cod fillets, cut into 3/4 inch strips
1 teaspoon chili powder
black pepper, to taste
1/2 cup all purpose flour
2 eggs, lightly beaten
1 1/4 cups panko
2 cups shredded purple cabbage
1 cup pico de gallo
1 avocado, sliced
1/2 cup dried cilantro
1/2 cup plain non fat yogurt
2 cloves garlic
1 lime, juiced
1/4 cup olive oil
2 tablespoons apple cider vinegar
1/4 cup dried cilantro
1 lime, juiced
1 tablespoon canola oil
1 pound cod fillets, cut into 3/4 inch strips
1 teaspoon chili powder
black pepper, to taste
1/2 cup all purpose flour
2 eggs, lightly beaten
1 1/4 cups panko
2 cups shredded purple cabbage
1 cup pico de gallo
1 avocado, sliced
1/2 cup dried cilantro
1/2 cup plain non fat yogurt
2 cloves garlic
1 lime, juiced
1/4 cup olive oil
2 tablespoons apple cider vinegar
Cook the rice according to the package directions. Stir in the cilantro and lime juice.
In a large skillet heat the olive oil over medium-high heat.
Season both sides of the cod with chili...
See the full directions on my site
Nutritions
Calories
1359
Sodium
1538mg
64% DV
Fat
47g
72% DV
Protein
49g
99% DV
Carbs
188g
64% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat15g98%
Monosaturated Fat22g143%
Cholesterol5mg1%
Sodium1538mg64%
Potassium1411mg40%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar10g20%
Vitamin A786IU15%
Vitamin B63mg186%
Vitamin C28mg47%
Calcium167mg16%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.