DessertsOctober 29, 2013
Calories
79
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Fit and Fabulous Chocolate Protein Brownie
138
Soft and fudgy chocolate brownies that are actually good for you - low sugar, low carb and HEALTHY fats!
6
1 TBS light butter
1 tsp flax oil
1 tsp omega 3 oil
¼ c Truvia for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
3 TBS almond flour
¼ cup chocolate protein powder
¼ cup dark cocoa powder
½ tsp baking soda
1 tsp flax oil
1 tsp omega 3 oil
¼ c Truvia for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
3 TBS almond flour
¼ cup chocolate protein powder
¼ cup dark cocoa powder
½ tsp baking soda
Preheat oven to 350 and grease a loaf pan
Mix all ingredients together in the order they are listed. Pour into greased pan and bake 20-22 minutes until its just set. Cut into 12 pieces, each serving is 2 squares.
Nutritions
Calories
79
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol13mg4%
Sodium152mg6%
Potassium80mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar2g4%
Vitamin A590IU11%
Vitamin B60.26mg13%
Vitamin C5mg8%
Calcium17mg1%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.