Main DishesDecember 06, 2018
See the full directions on my site
Calories
175
Sodium
2020mg
84% DV
Fat
1g
1% DV
Protein
37g
75% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Flat Iron Steak (Sous Vide and Grilled)
369
Flat Iron is one of the best steaks you can find. It is just as tender as filet with more flavor at a fraction of the cost!
4
Simple Steak Seasoning:
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper
Season the steak liberally with salt and pepper.
Vacuum seal the seasoned steak into a plastic bag.
Using a sous vide immersion circulator, simmer the steak at 133F for 2.5...
See the full directions on my site
Nutritions
Calories
175
Sodium
2020mg
84% DV
Fat
1g
1% DV
Protein
37g
75% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.56g3%
Cholesterol119mg40%
Sodium2020mg84%
Potassium426mg12%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.0g0%
Vitamin A11IU0%
Vitamin B61mg52%
Vitamin C1mg2%
Calcium14mg1%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.