Flavorful Fall Smoothie

October 24, 2016

An easy pumpkin pie smoothie that\\\'s packed with protein, fiber, & healthy fats to keep you full til lunch! Perfect for breakfast or a snack. Its like a drinkable slice of pumpkin pie!

1/2 cup pumpkin puree
1/4 cup nonfat vanilla Greek yogurt
1/2 frozen banana
1/2 cup unsweetened vanilla almondmilk (or other milk subsitute)
1 T ground flaxseed
1/2 tsp pumpkin pie spice
1/2 T honey
splash of vanilla extract

Place all ingredients in blender & blend until smooth. Pour in a glass & enjoy!
See the full directions on my site

Nutritions

Calories
216

Sodium
593mg
24% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
52g
17% DV

Fiber
10g
40% DV