FLAVORFUL TURKEY CHILI
10
2 pounds of ground turkey (browned)
2 - 15-ounce cans of dark kidney beans
1 - 15 can of light kidney beans
One large chopped onion
1/2 cup of salsa
two 15 ounce cans tomato sauce
1 (15 ounces) can water
One tablespoon brown sugar
Three teaspoons ground cumin
2-1/2 Tablespoons chili powder
Three teaspoons garlic powder
Two teaspoons oregano
Two teaspoons basil
1/2 teaspoon salt
1/2 teaspoon pepper
2 - 15-ounce cans of dark kidney beans
1 - 15 can of light kidney beans
One large chopped onion
1/2 cup of salsa
two 15 ounce cans tomato sauce
1 (15 ounces) can water
One tablespoon brown sugar
Three teaspoons ground cumin
2-1/2 Tablespoons chili powder
Three teaspoons garlic powder
Two teaspoons oregano
Two teaspoons basil
1/2 teaspoon salt
1/2 teaspoon pepper
Brown ground turkey.
Add seasonings including cumin, chili powder, garlic powder, oregano, basil, salt, and pepper.
Add onions, drained beans, salsa, tomato sauce, water, and brown sugar and simmer on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2516
Sodium
2778mg
115% DV
Fat
48g
74% DV
Protein
311g
623% DV
Carbs
254g
86% DV
Fiber
116g
466% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat15g98%
Monosaturated Fat21g131%
Cholesterol508mg170%
Sodium2778mg115%
Potassium8678mg247%
Protein311g623%
% DAILY VALUE*
Total Carbohydrate
Fiber116g466%
Sugar14g28%
Vitamin A5378IU107%
Vitamin B614mg716%
Vitamin C35mg58%
Calcium710mg71%
Iron44mg247%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.