Main DishesMarch 05, 2014
Calories
88
Sodium
456mg
19% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Flaxseed Hungry Jack Waffles
30
Kick up your waffle mix a notch by adding some healthy and decadent touches.
8
1 + 3/4 cup Hungry Man Waffle/Pancake Mix (or whatever mix you have)
2 TBS flaxseed
1 tsp cinnamon
1 tsp vanilla
1/4 cup melted butter
1 + 1/4 cup almond milk
1 egg
2 TBS flaxseed
1 tsp cinnamon
1 tsp vanilla
1/4 cup melted butter
1 + 1/4 cup almond milk
1 egg
Nutritions
Calories
88
Sodium
456mg
19% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat2g13%
Cholesterol28mg9%
Sodium456mg19%
Potassium30mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A694IU13%
Vitamin B60.35000000000000003mg17%
Vitamin C2mg4%
Calcium14mg1%
Iron0.8800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.