Main DishesJanuary 29, 2017
Calories
230
Sodium
820mg
34% DV
Fat
17g
26% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Florentine Quiche Basic Recipe
169
Quiche is one of those really cool, super versatile formula recipes. Start with a pie crust in 9 inch shallow pan. Whisk the egg and milk mixture together with seasonings until just blended. Keep the quantities of remaining ingredients according to the formula above — but the rest is up to you, what you have on hand and how brave you are!
8
4 eggs
1 ½ cup half and half or whole milk
½ teaspoon salt
¼ teaspoon pepper
Dash of nutmeg - optional
¼ cup ham diced or cooked, crisped bacon, chopped
2 cups fresh spinach, chopped and loosely packed
1½ cup shredded cheese – Swiss is traditional
1 9 inch pie crust round – refrigerated or from scratch
1 ½ cup half and half or whole milk
½ teaspoon salt
¼ teaspoon pepper
Dash of nutmeg - optional
¼ cup ham diced or cooked, crisped bacon, chopped
2 cups fresh spinach, chopped and loosely packed
1½ cup shredded cheese – Swiss is traditional
1 9 inch pie crust round – refrigerated or from scratch
Place pie crust in 9 inch shallow pan. Bake for 12 minutes at 350. While pie crust is baking, prepare remaining ingredients.
Whisk milk, eggs and seasonings until just mixed.
Chop ham or bacon and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
820mg
34% DV
Fat
17g
26% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat0.7999999999999999g5%
Monosaturated Fat5g32%
Cholesterol52mg17%
Sodium820mg34%
Potassium255mg7%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A1314IU26%
Vitamin B60.11mg5%
Vitamin C3mg5%
Calcium284mg28%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.