Flourless Sunbutter Muffins + Parfait

October 18, 2014

A delicious, easy and nutritious breakfast to get your day going. Full of protein, healthy fats and carbs that will keep you full and energized.

Muffins:

1 medium ripe banana
1 egg
1/2 cup no sugar added sunbutter
2 tbsp pure maple syrup
1 tsp vanilla extract
1/4 tsp baking soda
1/3 cup dark chocolate chips (I chopped up a dark chocolate bar)

Parfait:

1 sunbutter muffin, cut up into bite sized pieces (I cut mine in thirds, and then cut that into thirds)
1/2 cup plain or vanilla greek yogurt (I used plain)
1/3 cup raspberries, fresh or frozen
1 tbsp no sugar added sunbutter

Sunbutter Muffins: Preheat oven to 400 degrees and grease a six cup medium muffin tin with coconut oil. In a bowl mash the banana with a fork. To the banana add the egg, sunbutter, maple syrup, vanilla and...
See the full directions on my site

Nutritions

Calories
1544

Sodium
2660mg
110% DV

Fat
68g
105% DV

Protein
62g
124% DV

Carbs
163g
55% DV

Fiber
22g
88% DV