Flourless Truly Crispy Calamari Rings in the Air Fryer

February 08, 2017

2429

Welcome to my flourless truly crispy calamari rings in the Air Fryer recipe. Here is an air fryer version of the classic squid rings with no flour and perfect for a delicious low fat treat.

1 Cup Gluten Free Oats
30g Calamari
1 Large Egg (beaten)
1 Small Lemon (juice and rind)
1Tbsp Paprika
1Tsp Parsley
Salt & Pepper

1. Preheat your air fryer to 180c. 2. Thinly slice your calamari into small calamari rings. 3. Place your oats into either a food processor or a blender and blend until like fine breadcrumbs. 4. Place...
See the full directions on my site

Nutritions

Calories
354

Sodium
24mg
1% DV

Fat
5g
9% DV

Protein
16g
32% DV

Carbs
61g
20% DV

Fiber
11g
47% DV

Gluten-Free