BreakfastAugust 03, 2018
See the full directions on my site
Calories
550
Sodium
489mg
20% DV
Fat
8g
13% DV
Protein
100g
200% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Fluffy Cottage Cheese Protein Pancakes
263
Baked Ambrosia
Delicious Fluffy Cottage Cheese Protein Pancakes made in a blender with only 5 simple ingredients - the perfect post workout breakfast!
2
3 eggs
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
- Add all ingredients to a blender and blend until smooth.
- Heat a nonstick skillet over medium heat and lightly grease with oil. Drop ΒΌ cup batter per pancake and cook 1 minute per...
See the full directions on my site
Nutritions
Calories
550
Sodium
489mg
20% DV
Fat
8g
13% DV
Protein
100g
200% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol19mg6%
Sodium489mg20%
Potassium686mg19%
Protein100g200%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A148IU2%
Vitamin B61mg61%
Vitamin C2mg4%
Calcium464mg46%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.