DipNovember 18, 2014
Calories
207
Sodium
46mg
1% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
Fluffy Fruit Dip
6
Just 2 ingredients for this delicious fruit dip!
8 oz. Cool Whip, thawed
6 oz. container of your choice of yogurt
6 oz. container of your choice of yogurt
Mix together the Cool Whip and yogurt in a mixing bowl.
Refrigerate until ready to serve.
Serve with fruits of your choice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
46mg
1% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.51g3%
Monosaturated Fat3g24%
Cholesterol47mg15%
Sodium46mg1%
Potassium261mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar10g21%
Vitamin A420IU8%
Vitamin B60.04mg2%
Vitamin C1mg1%
Calcium142mg14%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.