Main DishesApril 12, 2017
Calories
109
Sodium
102mg
4% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
Fluffy Grain-Free Pancakes
23
Quick and easy diner-style grain-free pancakes with a dairy-free option.
12
2 cups almond flour (Bob's Red Mill)
1 cup potato starch (not potato flour).
1/2 tablespoon baking powder (grain-free, I use Hain brand).
1/4 teaspoon guar gum (Bob's Red Mill).
1/4 teaspoon salt
1 cup + 3 Tbsp milk or unsweetened milk substitute (almond milk)
1 egg + 1 egg yolk
1 tablespoon melted butter or dairy-free substitute (Earth Balance)
1 cup potato starch (not potato flour).
1/2 tablespoon baking powder (grain-free, I use Hain brand).
1/4 teaspoon guar gum (Bob's Red Mill).
1/4 teaspoon salt
1 cup + 3 Tbsp milk or unsweetened milk substitute (almond milk)
1 egg + 1 egg yolk
1 tablespoon melted butter or dairy-free substitute (Earth Balance)
Whisk together almond flour, potato starch, baking powder, guar gum and salt.
Add milk, melted butter and eggs to dry mix and combine thoroughly. Let the batter sit for one minute, it will thicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
102mg
4% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g24%
Monosaturated Fat1g6%
Cholesterol35mg11%
Sodium102mg4%
Potassium162mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar4g9%
Vitamin A82IU1%
Vitamin B60.41000000000000003mg20%
Vitamin C1.0mg1%
Calcium121mg12%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.