Freezer MealJune 11, 2013
Calories
559
Sodium
730mg
30% DV
Fat
31g
48% DV
Protein
37g
74% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Freezable Breakfast Sandwiches
234
These are an amazing alternative to the store bought breakfast sandwiches! You make them ahead and pop one in the microwave each morning! Perfect for the busy body on the go!
6
6 english muffins
6 eggs, beaten
6 slices of cheese
6 slices of bacon
1/2 red pepper, minced
1/2 green pepper, minced
1/2 onion, minced
6 eggs, beaten
6 slices of cheese
6 slices of bacon
1/2 red pepper, minced
1/2 green pepper, minced
1/2 onion, minced
Preheat oven to 350 degree's
Spray a baking sheet with non stick spray and line bacon on top (I placed a cooling rack on top of my baking sheet, sprayed that and lined my bacon onto that instead)
When oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
559
Sodium
730mg
30% DV
Fat
31g
48% DV
Protein
37g
74% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat2g15%
Monosaturated Fat11g73%
Cholesterol96mg32%
Sodium730mg30%
Potassium503mg14%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A1000IU20%
Vitamin B60.26mg13%
Vitamin C4mg8%
Calcium727mg72%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.