Freezer MealFebruary 06, 2013
Calories
618
Sodium
1694mg
70% DV
Fat
31g
48% DV
Protein
31g
62% DV
Carbs
49g
16% DV
Fiber
15g
60% DV
Freezer Chicken Cordon Bleu
307
This version of Chicken Cordon Bleu freezes amazingly well! We eat this at least one Sunday a month with mashed potatoes.
4
4 Chicken breast
1 can Cream of chicken soup (I like using Cream of Celery, and 2 cans instead for more gravy)
4 slices Swiss cheese
4 slices Ham
3 oz Bread crumbs
1 can Cream of chicken soup (I like using Cream of Celery, and 2 cans instead for more gravy)
4 slices Swiss cheese
4 slices Ham
3 oz Bread crumbs
Lay chicken breast (uncooked) in pan. Pour cream of chicken soup on top. Layer ham and swiss cheese. Top with bread crumbs. Cover with foil (shiny side down) and back at 400 for 1 1/2 hours or until no longer pink inside. Remove foil the last 8 minutes of baking.
Serve with mashed potatoes, rice or egg noodles.
**This meal is easy to adapt for 2 people or even a family of six. If you are making for 1 or 2 people. Take 2 loaf pans or 8x8 pans and put 2 chicken breasts and top with half the soup in each pan. The rest of the ingredients cut in half into each pan. Cover with foil and label. Bake one for dinner tonight if you wish and freeze the other or just freeze both.
Nutritions
Calories
618
Sodium
1694mg
70% DV
Fat
31g
48% DV
Protein
31g
62% DV
Carbs
49g
16% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat2g16%
Monosaturated Fat11g70%
Cholesterol110mg37%
Sodium1694mg70%
Potassium766mg21%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar4g8%
Vitamin A4667IU93%
Vitamin B60.32999999999999996mg16%
Vitamin C6mg11%
Calcium451mg45%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.