Freezer MealApril 03, 2014
Calories
118
Sodium
403mg
16% DV
Fat
3g
6% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Freezer Muffin Pizzas (Freezer Meal)
133
Throw these in your toaster oven for a quick and tasty lunch.
12
12 English muffin halves
1 lb sausage
1/2 large onion, diced
1/2 tsp salt
1/2 tsp pepper
3 oz Cheese Whiz
7 oz pizza sauce
1/4 cup minced fresh parsley
1/4 cup parmesan cheese
1 lb sausage
1/2 large onion, diced
1/2 tsp salt
1/2 tsp pepper
3 oz Cheese Whiz
7 oz pizza sauce
1/4 cup minced fresh parsley
1/4 cup parmesan cheese
Brown sausage & onion in large skillet. Drain. Season with salt & pepper. Spread 2 tsp. cheese spread & 2 tsp. pizza sauce on each muffin. Spoon sausage mixture onto pizza sauce. Sprinkle with parsley...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
403mg
16% DV
Fat
3g
6% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium403mg16%
Potassium88mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A180IU3%
Vitamin B60.05mg2%
Vitamin C3mg5%
Calcium154mg15%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.