SandwichesMarch 30, 2013
Calories
187
Sodium
1190mg
49% DV
Fat
7g
11% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
French Dip Sandwiches
24
These french dip sandwiches are the best! They are super easy to whip up and are a favorite of everyone in my family, even the picky eaters!
8
1 3 lb beef roat
2 cups water
1/2 cup soy sauce
1 teaspoon rosemary
1 teaspoon thyme
1 teaspoon garlic powder
1 bay leaf
4 whole peppercorns
8 mini french rolls, split
2 cups water
1/2 cup soy sauce
1 teaspoon rosemary
1 teaspoon thyme
1 teaspoon garlic powder
1 bay leaf
4 whole peppercorns
8 mini french rolls, split
Place roast in a slow cooker. Add water, soy sauce, and seasoning . Cover and cook on high for 5-6 hours or until beef i tender. Remove meat from broth; shred with forks and keep warm. Strain broth; skim off fat. Pour broth into small cups for dipping. Serve beef on rolls
Nutritions
Calories
187
Sodium
1190mg
49% DV
Fat
7g
11% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat2g17%
Cholesterol43mg14%
Sodium1190mg49%
Potassium255mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.4g0%
Vitamin A83IU1%
Vitamin B60.8600000000000001mg43%
Vitamin C3mg5%
Calcium70mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.