SandwichesFebruary 07, 2013
Calories
828
Sodium
284mg
11% DV
Fat
19g
29% DV
Protein
47g
95% DV
Carbs
126g
42% DV
Fiber
7g
28% DV
French Dip with a kick
143
Believe it or not, I had never had a french dip until a few months ago, so I have been experimenting with them and finding what tastes good, and I like flavor, so I added a few extra seasonings to the traditional aus jus.
6
6 Whole Wheat Hoagie Buns
1 pound of Roast Beef
6 tsp Mayo (I like the olive oil mayo)
6 slices Havarti Cheese
1 oz Aus jus packet
3 cups cold water
1 tsp garlic
1 tsp red peppers (more if you like it spicier)
1 tsp dried onions
1 pound of Roast Beef
6 tsp Mayo (I like the olive oil mayo)
6 slices Havarti Cheese
1 oz Aus jus packet
3 cups cold water
1 tsp garlic
1 tsp red peppers (more if you like it spicier)
1 tsp dried onions
In a pan combine the water and aus jus packet and stir until dissolved, add the seasonings and let simmer on medium for about 10 min. In the meantime cut the hoagie buns and add the mayo and cheese. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
828
Sodium
284mg
11% DV
Fat
19g
29% DV
Protein
47g
95% DV
Carbs
126g
42% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat3g19%
Monosaturated Fat7g46%
Cholesterol104mg35%
Sodium284mg11%
Potassium412mg11%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g2%
Vitamin A236IU4%
Vitamin B61mg78%
Vitamin C4mg7%
Calcium186mg18%
Iron19mg109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.