Fresh and Healthy Gazpacho

August 14, 2015

297

An easy, 10-minute chilled soup is the perfect way to enjoy all of summer’s fresh produce. With just a quick whirl in the blender, you’ll have a healthy and refreshing bowl of Gazpacho ready for lunch, snack or dinner whenever you need it!

1 cucumber, sliced
½ red onion, chopped
1 bunch fresh parsley (stems removed)
1 red bell pepper, seeded and chopped
3 large tomatoes, seeded and chopped
2 cups tomato juice
2 tablespoons extra-virgin olive oil
¼ cup balsamic vinegar
1-2 cloves of garlic, minced
1 tablespoon honey
Juice from 1 lime
½ teaspoon salt
¼ teaspoon pepper

Place all ingredients in a high-speed blender or food processor and puree until just blended. Season with additional salt and pepper, to taste. Refrigerate until ready to serve. Serve cold.
See the full directions on my site

Nutritions

Calories
139

Sodium
634mg
26% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
19g
6% DV

Fiber
3g
13% DV