Main DishesApril 30, 2014
Calories
418
Sodium
386mg
16% DV
Fat
38g
59% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Fresh Asparagus Quiche
Recently I bought a bunch of asparagus on sale … then promptly forgot all about it in the fridge.When it was rediscovered I wanted something other than regular old roasted asparagus, so I decided to make a quiche. Don’t you just love how versatile a quiche is? You can make it for breakfast, lunch, brunch or even dinner. I chose not to add meat, but bacon, ham, or sausage would go really well with the asparagus. I also added some spicy pepper jack cheese (if you don’t like spicy, go with a milder
8
1 pie crust(I used pillsbury ready made crust)
8 thin spears asparagus (trim off the bottom 2 inches)
3 large eggs
1 1/2 c heavy cream
salt and pepper to taste
1/2 c pepper jack cheese
8 thin spears asparagus (trim off the bottom 2 inches)
3 large eggs
1 1/2 c heavy cream
salt and pepper to taste
1/2 c pepper jack cheese
Preheat oven to 425. Roll pie crust out into a quiche pan. Press it down lightly onto the bottom and sides of pan, trim off any extra. Poke holes with a fork all over the bottom of the crust. Line with foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
386mg
16% DV
Fat
38g
59% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat2g13%
Monosaturated Fat12g75%
Cholesterol139mg46%
Sodium386mg16%
Potassium150mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A1615IU32%
Vitamin B60.03mg1%
Vitamin C1mg3%
Calcium181mg18%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.