SaladsApril 27, 2014
Calories
247
Sodium
1396mg
58% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Fresh Asparagus Salad
259
This simple, flavorful, and healthy salad is the perfect spring side dish!
4
1 ½ - 1 ¾ lbs. fresh asparagus, tough ends trimmed and discarded
¼ cup olive oil
1 Tablespoon red wine vinegar
1 teaspoon chopped fresh parsley
¼ teaspoon salt
? teaspoon pepper
¼ teaspoon sugar
¼ cup olive oil
1 Tablespoon red wine vinegar
1 teaspoon chopped fresh parsley
¼ teaspoon salt
? teaspoon pepper
¼ teaspoon sugar
Cut asparagus into bite-size pieces. Steam over boiling water in a steamer for 5-7 minutes, or until crisp-tender. Place in a shallow dish.
In a jar with a lid, combine olive oil, vinegar, parsley, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
1396mg
58% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g25%
Monosaturated Fat10g68%
Cholesterol7mg2%
Sodium1396mg58%
Potassium264mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A859IU17%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium43mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.