Main DishesMarch 10, 2014
Calories
177
Sodium
58mg
2% DV
Fat
15g
23% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
Fresh Basil Baked Chicken Thighs
47
This recipe uses fresh basil, onion, garlic and powdered mustard to create a delicious dinner that doesn’t take long to make and pairs perfect with that salad or other veggies. A nice glass of white wine is a nice touch as well.
4
4 chicken thighs (bone in, skin on)
4 medium roasted garlic cloves
1 teaspoon butter (softened)
4 fresh basil leaves
1 teaspoon McCormick Garlic Grinder Seasoning
1/4 medium yellow onion (sliced thin)
2 tablespoons olive oil
1/4 cup chardonnay wine
2 cloves fresh garlic, chopped
1 teaspoon Colman's Mustard Powder
salt and pepper to taste
4 medium roasted garlic cloves
1 teaspoon butter (softened)
4 fresh basil leaves
1 teaspoon McCormick Garlic Grinder Seasoning
1/4 medium yellow onion (sliced thin)
2 tablespoons olive oil
1/4 cup chardonnay wine
2 cloves fresh garlic, chopped
1 teaspoon Colman's Mustard Powder
salt and pepper to taste
Preheat oven to 425. Rinse chicken in cold water and pat dry.
In a small bowl, mash the garlic cloves and butter together into a paste. Peel the skin back on the chicken thighs to form a pocket. Add to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
58mg
2% DV
Fat
15g
23% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g17%
Monosaturated Fat8g51%
Cholesterol31mg10%
Sodium58mg2%
Potassium98mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.8g1%
Vitamin A236IU4%
Vitamin B60.38mg19%
Vitamin C3mg6%
Calcium32mg3%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.