Fresh Farmers Market Vegetable

June 16, 2015

This soup/stew of fresh vegetables is a perfect way to use vegetables as a soup, stew or side dish. It goes great over rice or pasta or just by itself.

2 ounces Olive Oil
1 large Eggplant, diced
1 large Zucchini, diced
1 large Yellow Squash, diced
12 medium Mushrooms, quartered
1 large Red Bell Pepper, diced
1 large Green Bell Pepper, diced
1 large Onion, diced
4 cloves Garlic, crushed
2 cups Tomato Juice

1.In a large pan or skillet, saute garlic and onion in the olive oil. Slowly add one diced vegetable after another and stir until vegetables are combined. 2. Sweat the veggies for about 15 minutes or until a lil tender 3. Add tomato juice to the vegetables and simmer covered for about 20 minutes. Salt and pepper to taste. 4. Serve hot as a side dish This is the very first dish I made as a young boy. I would watch all of the PBS cooking shows when I was around 8 and want to cook everything they did. This makes a great soup, stew or side dish. ENJOY!

Nutritions

Calories
275

Sodium
873mg
36% DV

Fat
17g
27% DV

Protein
10g
20% DV

Carbs
31g
10% DV

Fiber
7g
28% DV