Main DishesFebruary 15, 2013
Calories
110
Sodium
442mg
18% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Fresh from the Garden Summer Pasta
30
A fast, healthy meal that is perfect in the summer...or anytime really!
4
1/2 a box of whole wheat linguine
1 medium sized zucchini {not a gigantor- save that for zucchini bread!}
1 medium sized yellow squash
1 good sized tomato
Olive Oil
Onion Powder {or dice and saute about 1/2 cup of red onion with the squash}
Garlic Powder or 1 tsp minced garlic
Salt & Pepper to taste
Parmesan cheese
1 medium sized zucchini {not a gigantor- save that for zucchini bread!}
1 medium sized yellow squash
1 good sized tomato
Olive Oil
Onion Powder {or dice and saute about 1/2 cup of red onion with the squash}
Garlic Powder or 1 tsp minced garlic
Salt & Pepper to taste
Parmesan cheese
Boil pasta according to package directions, adding in a few shakes of salt and about a TBSP of olive oil to the water. While the water is heating up, cube the vegetables, keeping the squash and tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
442mg
18% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol13mg4%
Sodium442mg18%
Potassium195mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A794IU15%
Vitamin B60.73mg36%
Vitamin C2mg3%
Calcium51mg5%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.