SoupsNovember 11, 2013
Calories
6608
Sodium
360mg
15% DV
Fat
450g
692% DV
Protein
14g
29% DV
Carbs
618g
210% DV
Fiber
16g
64% DV
Fresh Fruit Soup Special
46
ice Fresh Fruit Soup Special is...yummi
9
150 ml of red syrup
500 ml fresh milk
300 g meat avocado , cut into pieces
150 g strawberries , cut into pieces
200 g orange jelly ( can be made from jelly powder in the package ) , cut into pieces
ice cubes , if desired
500 ml fresh milk
300 g meat avocado , cut into pieces
150 g strawberries , cut into pieces
200 g orange jelly ( can be made from jelly powder in the package ) , cut into pieces
ice cubes , if desired
Prepare 4 pieces serving glasses .
Fill each with syrup , milk , avocado , and strawberry jelly .
Add crushed ice , if desired .
Or chill milk and fruit in the fridge before they are blended .
Serve cold .
Nutritions
Calories
6608
Sodium
360mg
15% DV
Fat
450g
692% DV
Protein
14g
29% DV
Carbs
618g
210% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g305%
Polysaturated Fat53g332%
Monosaturated Fat335g2099%
Cholesterol17mg5%
Sodium360mg15%
Potassium667mg19%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar462g925%
Vitamin A142IU2%
Vitamin B64mg239%
Vitamin C129mg216%
Calcium127mg12%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.