Side DishesMay 27, 2013
Calories
350
Sodium
83mg
3% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
Fresh Green Beans with Toasted Sesame Seeds & Roasted Red Peppers
160
Fresh from our garden to the table, Green Beans with tomatoes, toasted sesame seeds and roasted red peppers.
4
1 lb. fresh green beans, stems removed & snapped into about 1 ½ “ pieces
24 fresh cherry tomatoes, seeded and juiced
1 tbl. sesame seeds
2 strips bacon, cut into 1” pieces
2 ½ tbl. butter
1 small onion, coarsely chopped
ground black pepper (to taste)
sea salt (to taste)
1 large clove of garlic, smashed & minced
2 tbl. roasted red peppers, coarsely chopped
1 tsp. olive oil
6-8 mushrooms, thinly sliced
3 tsp. olive oil
Parmesan cheese
24 fresh cherry tomatoes, seeded and juiced
1 tbl. sesame seeds
2 strips bacon, cut into 1” pieces
2 ½ tbl. butter
1 small onion, coarsely chopped
ground black pepper (to taste)
sea salt (to taste)
1 large clove of garlic, smashed & minced
2 tbl. roasted red peppers, coarsely chopped
1 tsp. olive oil
6-8 mushrooms, thinly sliced
3 tsp. olive oil
Parmesan cheese
• In a small skillet, melt 1 ½ tbl. of the butter and 2 tsp. of the olive oil over medium heat
• Add the garlic, mushrooms, onion, red peppers, sprinkle with the salt & pepper to taste, and cook about 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
83mg
3% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g13%
Monosaturated Fat7g48%
Cholesterol32mg10%
Sodium83mg3%
Potassium2582mg73%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar27g55%
Vitamin A7860IU157%
Vitamin B61mg55%
Vitamin C133mg222%
Calcium137mg13%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.