Fresh Okra, Corn and Tomato Salad

May 18, 2020

Okra, sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. Okra is rich in nutrients and has antioxidant properties.

12 ounces okra
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste

25 minutes to roast the corn. Turn to get all sides roasted. Cut kernels off the cob.
Dice tomatoes, onions
Mince garlic
Sweat onions in 1 tbsp of olive oil
Once...

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Nutritions

Calories
108

Sodium
11mg
0% DV

Fat
7g
11% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
3g
12% DV