AppetizersMarch 10, 2013
Calories
155
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
11g
47% DV
Fresh Pico De Gallo
24
Fresh Tomatoes make this a light tasty snack or a great addition to many dishes.
2
2 Serrano Peppers
1/2 med red onion
1 cup fresh cilantro leaves
1 tsp fresh Garlic minced
1/4 tsp black pepper
a dash ground Ancho chili pepper
1 lime juiced
4 tomatoes
1/2 med red onion
1 cup fresh cilantro leaves
1 tsp fresh Garlic minced
1/4 tsp black pepper
a dash ground Ancho chili pepper
1 lime juiced
4 tomatoes
Finely chop all vegetables and add to a bowl. Make sure to remove seeds from tomatoes. Add Black pepper, Ancho Chili pepper and lime juice and gently mix. Enjoy with your favorite chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.9g5%
Monosaturated Fat0.44000000000000006g2%
Cholesterol4mg1%
Sodium83mg3%
Potassium1170mg33%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar14g28%
Vitamin A4410IU88%
Vitamin B61mg58%
Vitamin C99mg165%
Calcium175mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.