SaladsSeptember 10, 2013
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Fresh salad with egg and crab rolls
161
4
crab rolls - 1 package (maybe a little more)
green onions - 1-2 sprigs
carrots - 1.
cheese - 100 g or cheese
eggs - 3-4 boiled
parsley
lettuce - a few sprigs baby salad
yogurt - 1 cup
salt - to taste
green onions - 1-2 sprigs
carrots - 1.
cheese - 100 g or cheese
eggs - 3-4 boiled
parsley
lettuce - a few sprigs baby salad
yogurt - 1 cup
salt - to taste
Grate crab rolls, carrots, cheese and boiled eggs, add chopped green onions and parsley salad. Mix well.
Beat separately yogurt to avoid lumps remain, mix everything and add salt to taste.
The salad is very filling, but if you want a little more calorie, you can add a little mayonnaise.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.