Fresh Strawberry Milkshake with Vanilla Ice cream
137
Good to drink on a hot summer's day
2
1/4 cup milk
7 strawberries, hulled and sliced
1/4 cup vanilla ice cream
1/4 cup white sugar
7 strawberries, hulled and sliced
1/4 cup vanilla ice cream
1/4 cup white sugar
1. In the container of a blender, combine the milk, strawberries, ice cream and sugar. Blend until smooth for about 10 seconds.
2. Pour into a glass and drink with a fat straw.
Nutritions
Calories
316
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
70g
24% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol20mg6%
Sodium27mg1%
Potassium879mg25%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar54g109%
Vitamin A209IU4%
Vitamin B60.52mg26%
Vitamin C314mg524%
Calcium138mg13%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.