Main DishesMarch 13, 2013
Calories
304
Sodium
467mg
19% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Fresh Tomato, Basil and Cajun Chicken Pasta
107
A delicious Vegetable Pasta with fresh basil and tomato topped with Cajun season chicken breast.
4
1/2 Medium Red Onion Chopped
3 Medium Tomatoes Chopped
3/4 Cup of Fresh Basil Chopped
2 Large Boneless Chicken Breast Cooked
1/3 Cup White Wine
1/3 Cup Extra Virgin Olive Oil
Pinch of Red Pepper Flakes
Tsp Salt
Tsp Pepper
3 Medium Tomatoes Chopped
3/4 Cup of Fresh Basil Chopped
2 Large Boneless Chicken Breast Cooked
1/3 Cup White Wine
1/3 Cup Extra Virgin Olive Oil
Pinch of Red Pepper Flakes
Tsp Salt
Tsp Pepper
Season Chicken Breast with Cajun seasoning. Put in oven and cook, cut into strips or bite size chunks. While Pasta is cooking, heat olive oil in large skillet, add onions and garlic, saute for 2 mins. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
467mg
19% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat13g85%
Cholesterol37mg12%
Sodium467mg19%
Potassium532mg15%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A1351IU27%
Vitamin B60.48mg24%
Vitamin C19mg32%
Calcium35mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.