Main DishesFebruary 15, 2013
Calories
99
Sodium
176mg
7% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Fresh Tomato Marinara Sauce
176
This recipe is a great way to use up fresh tomatoes - can be made in the crock pot or on the stove.
16
12-14 tomatoes, which yields- 3 1/2 cups fresh tomatoes, peeled, seeded, squeezed and squashed {sounds awesome, doesn't it?!} Any variety- I used some early girl and roma tomatoes.
OR... 2 (14.5 ounce) cans stewed or diced tomatoes
1 (6 ounce) can tomato paste
1 tablespoon dried parsley
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon ground black pepper
4 tablespoons olive oil
1/2 cup finely diced onion
1/2 cup white wine
1 bay leaf
2 TBSP brown sugar
1 TBSP balsamic vinegar {optional}
OR... 2 (14.5 ounce) cans stewed or diced tomatoes
1 (6 ounce) can tomato paste
1 tablespoon dried parsley
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon ground black pepper
4 tablespoons olive oil
1/2 cup finely diced onion
1/2 cup white wine
1 bay leaf
2 TBSP brown sugar
1 TBSP balsamic vinegar {optional}
PEELING YOUR TOMATOES: Pick your tomatoes and wash them. Cut the core out of the center and slice an X on the bottoms. Immerse 2-3 tomatoes at a time in a big bowl {or pan- use whatever you'd like} of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
176mg
7% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000002g4%
Polysaturated Fat0.56g3%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium176mg7%
Potassium481mg13%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A1180IU23%
Vitamin B60.19mg9%
Vitamin C20mg33%
Calcium67mg6%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.