AppetizersJune 28, 2017
Calories
434
Sodium
1571mg
65% DV
Fat
10g
15% DV
Protein
28g
57% DV
Carbs
62g
21% DV
Fiber
4g
19% DV
Fried Chicken Nuggets Recipe
7
Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in.An easy chicken recipe your whole family will love!
3
250 g boneless chicken breast, cubed
1 tbsp soya sauce
1/2 tsp Salt
1/4 tsp garlic paste
1/4 tsp Ginger paste
Juice of half a lemon
1 tsp black pepper powder
1/2 tsp red chilli powder
1/2 tsp Cumin powder
1 tbsp yoghurt/curd
Other Ingredients :
1-2 cups breadcrumbs
1 egg beaten with 1 tsp milk
pinch of salt and pepper
Oil for deep frying
1 tbsp soya sauce
1/2 tsp Salt
1/4 tsp garlic paste
1/4 tsp Ginger paste
Juice of half a lemon
1 tsp black pepper powder
1/2 tsp red chilli powder
1/2 tsp Cumin powder
1 tbsp yoghurt/curd
Other Ingredients :
1-2 cups breadcrumbs
1 egg beaten with 1 tsp milk
pinch of salt and pepper
Oil for deep frying
Beat one egg with a tsp. of milk. Season with a pinch of salt and pepper.
In a separate bowl, pour some breadcrumbs.
Now dip the chicken cubes first in the egg & milk mixture, then roll in the breadcrumbs. Fry over medium heat until golden in color. Remove and drain any excess oil.
Serve and enjoy!
Nutritions
Calories
434
Sodium
1571mg
65% DV
Fat
10g
15% DV
Protein
28g
57% DV
Carbs
62g
21% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g32%
Monosaturated Fat2g13%
Cholesterol62mg21%
Sodium1571mg65%
Potassium282mg8%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A54IU1%
Vitamin B61mg51%
Vitamin C1mg3%
Calcium166mg16%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.