SandwichesMarch 15, 2014
Calories
356
Sodium
316mg
13% DV
Fat
26g
40% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Fried Egg Sandwich
130
1
2 eggs
2 slices of bread
2 tsp oil
Salt
1/2 tsp red pepper flakes
4 tsp ketchup
2 slices of bread
2 tsp oil
Salt
1/2 tsp red pepper flakes
4 tsp ketchup
Heat up a pan and add the oil.
Add the two eggs and sprinkle with salt. Cook both sides.
Meanwhile, toast the bread and spread with ketchup. Sprinkle each slices with red pepper.
Top one slice of bread with the eggs and place the other slice on top.
Nutritions
Calories
356
Sodium
316mg
13% DV
Fat
26g
40% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
