SandwichesMarch 15, 2014
Calories
356
Sodium
316mg
13% DV
Fat
26g
40% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Fried Egg Sandwich
130
A simple egg sandwich with a little kick, perfect for breakfast.
1
2 eggs
2 slices of bread
2 tsp oil
Salt
1/2 tsp red pepper flakes
4 tsp ketchup
2 slices of bread
2 tsp oil
Salt
1/2 tsp red pepper flakes
4 tsp ketchup
Heat up a pan and add the oil.
Add the two eggs and sprinkle with salt. Cook both sides.
Meanwhile, toast the bread and spread with ketchup. Sprinkle each slices with red pepper.
Top one slice of bread with the eggs and place the other slice on top.
Nutritions
Calories
356
Sodium
316mg
13% DV
Fat
26g
40% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat4g25%
Monosaturated Fat15g98%
Cholesterol1mg0%
Sodium316mg13%
Potassium167mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g9%
Vitamin A188IU3%
Vitamin B60.38mg19%
Vitamin C4mg6%
Calcium8mg0%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.