AppetizersAugust 12, 2016
Calories
439
Sodium
929mg
38% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
73g
25% DV
Fiber
3g
14% DV
Fried Halloumi Cheese and Zucchini over Pasta
297
Pan fried Halloumi cheese and zucchini disks layered over penne pasta with RAGU traditional homestyle sauce. This easy vegetarian dish can also be made carb-free
4
1 pound of pasta (penne)
1 tablespoon oil (coconut or olive)
4-6 ounces halloumi cheese, sliced
4-6 large disks of zucchini, sliced
1 package vegetable slaw (broccoli or zucchini)
1 23 ounce RAGU Homestyle pasta sauce
Basil and parmesan cheese to top dish
1 tablespoon oil (coconut or olive)
4-6 ounces halloumi cheese, sliced
4-6 large disks of zucchini, sliced
1 package vegetable slaw (broccoli or zucchini)
1 23 ounce RAGU Homestyle pasta sauce
Basil and parmesan cheese to top dish
Boil water for pasta and cook according to packaged directions. Drain and set aside.
Warm prepared pasta sauce in a medium sauce pan.
In a large skillet warm oil over medium heat. Add zucchini and cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
929mg
38% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
73g
25% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol86mg29%
Sodium929mg38%
Potassium861mg24%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A1420IU28%
Vitamin B60.54mg27%
Vitamin C6mg11%
Calcium140mg14%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.