Fried Okra
18
https://www.dinneratthezoo.com/fried-okra-recipe/
This fried okra recipe is fresh sliced okra coated in buttermilk and a seasoned cornmeal mixture, then deep fried to golden brown perfection. A classic side dish or appetizer option that's easy to make and totally delicious!
6
1 lb fresh okra pods
1 1/2 cups buttermilk
1 cup all purpose flour
1/2 cup cornmeal
3 tsp salt
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/2 tsp pepper
vegetable oil for frying
2 tbsp chopped parsley ( optional )
1 1/2 cups buttermilk
1 cup all purpose flour
1/2 cup cornmeal
3 tsp salt
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/2 tsp pepper
vegetable oil for frying
2 tbsp chopped parsley ( optional )
Nutritions
Calories
142
Sodium
1250mg
52% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.4900000000000001g3%
Monosaturated Fat0.4600000000000001g2%
Cholesterol2mg0%
Sodium1250mg52%
Potassium209mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A182IU3%
Vitamin B60.1mg5%
Vitamin C14mg24%
Calcium86mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.