Main DishesApril 21, 2013
Calories
456
Sodium
342mg
14% DV
Fat
23g
36% DV
Protein
27g
54% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Frito Taco Stacks
279
4
1 lb. ground beef
1/2 medium onion, diced
2 cloves garlic, minced
2 16 oz. cans chili beans in mild sauce
1/4 cup ketchup
1/4 cup brown sugar
1 10.5 oz bag Fritos Corn Chips
Shredded cheese
Chopped lettuce
Diced tomatoes or salsa
Sour Cream
1/2 medium onion, diced
2 cloves garlic, minced
2 16 oz. cans chili beans in mild sauce
1/4 cup ketchup
1/4 cup brown sugar
1 10.5 oz bag Fritos Corn Chips
Shredded cheese
Chopped lettuce
Diced tomatoes or salsa
Sour Cream
In a large skillet, brown the hamburger, onion, and garlic until it is no longer pink. Drain. Add the chili beans, ketchup, and brown sugar to the skillet and combine. Simmer for 5 minutes. To serve, I like...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
342mg
14% DV
Fat
23g
36% DV
Protein
27g
54% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g10%
Monosaturated Fat11g71%
Cholesterol95mg32%
Sodium342mg14%
Potassium505mg14%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar18g36%
Vitamin A231IU4%
Vitamin B60.67mg33%
Vitamin C6mg10%
Calcium46mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.