Frogmore Stew Low Country Boil

July 21, 2013

153

This is a southern favorite! It is known for being easy and delicious! If you are from the south, you have undoubtedly had this at a wedding, birthday, shower or rehearsal dinner. It fantastic and a crowd pleaser, for sure!

1 Tablespoon old Bay seasoning
6-8 little red potatoes - whole
1 small onion (whole)

Add Hillshire Farm Sausage (cut up)
Simmer for 15-20 minutes

8-10 mini ears of frozen corn (the small ones that you buy in the freezer section- you can get it any time of year).
Frozen shrimp (as much as you want), right from the bag (fresh would work, too).

In a large pot, add: 1 Tablespoon old Bay seasoning (you can add more if you want more of this flavor) 6-8 little red potatoes 1 small onion (whole) Bring this to a boil Add 1 package (2 if you have more...
See the full directions on my site

Nutritions

Calories
119

Sodium
1202mg
50% DV

Fat
6g
9% DV

Protein
7g
14% DV

Carbs
19g
6% DV

Fiber
3g
12% DV