DessertsMarch 09, 2014
Calories
169
Sodium
154mg
6% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
1g
7% DV
Frozen Banana Grahams
144
My neighbor told me about this, so I tried it. Its such a great snack! The longer you freeze it the softer the Graham cracker gets, so it gets to be just like a real ice cream sandwich.
8
1 banana
2 TBS peanut butter
8 Graham crackers, broken into squares (I used cinnamon grahams)
2 TBS peanut butter
8 Graham crackers, broken into squares (I used cinnamon grahams)
Mash banana and peanut butter together, until smooth. Mashing them in a zip lock sandwich bag is easy and easy clean up as well. When the banana is all mashed, you just cut a corner out of the bag and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
154mg
6% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8799999999999999g4%
Polysaturated Fat1g9%
Monosaturated Fat2g13%
Cholesterol0.6000000000000001mg0%
Sodium154mg6%
Potassium165mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar12g25%
Vitamin A19IU0%
Vitamin B60.14mg7%
Vitamin C2mg4%
Calcium10mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.