Main DishesApril 18, 2015
Calories
1000
Sodium
2040mg
85% DV
Fat
39g
61% DV
Protein
88g
177% DV
Carbs
151g
51% DV
Fiber
61g
246% DV
Frugal Southern Beans and Ham
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Good Afternoon readers, I decided since I had a ham bone leftover from Easter dinner I would attempt my mother's Beans and Ham recipe. This recipe brings back memories. My mother would cook this all the time. She was definitely from the deep south can't get any southern then Water Proof Louisiana. She never actually told me how she made it. I just remember how she cooked it. I added some of my own ingredients to give it a little different flavor. So here's what you'll
1 Ham bone or ham hocks
1 lb bag of dried kidney beans
4 cups water
1 crock pot
1 cup diced onions
1 teaspoon minced garlic
1 lb bag of dried kidney beans
4 cups water
1 crock pot
1 cup diced onions
1 teaspoon minced garlic
You will want to soak the beans overnight to soften them up. To give the beans that great flavor put the ham bone in from the beginning of the cooking process. Rinse beans and then place in crock pot with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1000
Sodium
2040mg
85% DV
Fat
39g
61% DV
Protein
88g
177% DV
Carbs
151g
51% DV
Fiber
61g
246% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat14g89%
Monosaturated Fat12g76%
Cholesterol88mg29%
Sodium2040mg85%
Potassium3482mg99%
Protein88g177%
% DAILY VALUE*
Total Carbohydrate
Fiber61g246%
Sugar12g24%
Vitamin A4014IU80%
Vitamin B610mg543%
Vitamin C34mg58%
Calcium429mg42%
Iron28mg155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.