SaladsMay 23, 2013
Calories
669
Sodium
818mg
34% DV
Fat
61g
94% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Fruit Cool Whip Salad
358
6
1 large can of fruit cocktail--drained
1 large can mandarin oranges--drained
1 large can crushed pineapple--drained
1 16oz. Cool Whip
1 3oz. pkg. of instant sugar free Banana Cream pudding
1 large can mandarin oranges--drained
1 large can crushed pineapple--drained
1 16oz. Cool Whip
1 3oz. pkg. of instant sugar free Banana Cream pudding
Sprinkle half of pudding on fruit and mix together. Mix cool whip with fruit and rest of pudding. Fold together. Refrigerate.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
669
Sodium
818mg
34% DV
Fat
61g
94% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g208%
Polysaturated Fat2g15%
Monosaturated Fat17g107%
Cholesterol178mg59%
Sodium818mg34%
Potassium209mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g17%
Vitamin A2519IU50%
Vitamin B60.1mg5%
Vitamin C19mg32%
Calcium93mg9%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.