SaladsJune 29, 2013
Calories
103
Sodium
116mg
4% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
1g
4% DV
Fruit Fling (dessert or salad?)
724
This could be either a salad or dessert. Quick and easy to put together and a wonderful combination with lots of fresh fruit!
8
1 - 16 ounce vanilla yogurt
12 oz. frozen whipped topping - thawed
2 pkg. ( 3.4 0z.) vanilla instant pudding
1 can 20 oz. crushed pineapple - DRAINED
Strawberries, blueberries, either or both!
12 oz. frozen whipped topping - thawed
2 pkg. ( 3.4 0z.) vanilla instant pudding
1 can 20 oz. crushed pineapple - DRAINED
Strawberries, blueberries, either or both!
Mix yogurt, crushed pineapple, whipped topping and pudding by hand.
Add fresh strawberries, blueberries or both!
Place in refrigerator until served
For a full recipe, I used 1 quart of strawberries,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
116mg
4% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.22000000000000003g1%
Monosaturated Fat1g10%
Cholesterol18mg6%
Sodium116mg4%
Potassium95mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar6g12%
Vitamin A198IU3%
Vitamin B60.32mg16%
Vitamin C9mg16%
Calcium57mg5%
Iron0.11000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.